Choosing An Outsourcer

Submitted by: Steve Parker

It is difficult to choose an outsourcer because it’s hard to tell the difference between good and bad computer security. By the same token, it’s hard to tell the difference between good and bad medical care. Because most of us aren’t healthcare experts, we can sometimes be led astray by bad doctors who appear to be good. So how do we choose a doctor or a hospital? I choose one by asking around, getting recommendations, and going with the best I can find. Medical care involves trust; I need to be able to trust my doctor.

Security outsourcing is no different; companies should choose an outsourcer they trust. Talking with others and asking industry analysts will reveal the best security service providers. Go with the industry leader. In both security and medical care, you don’t want a little-known maverick. Companies buying security services should also avoid outsourcers that have conflicts of interest. Some outsourcers offer security management and monitoring. This worries me. If the outsourcer finds a security problem with my network, will the company tell me or try to fix it quietly?

Companies that both sell and manage security products have the same conflict of interest. Consulting companies that offer periodic vulnerability scans, or network monitoring, have a different conflict of interest: they see the managed services as a way to sell consulting services. (There’s a reason companies hire outside auditors: it keeps everyone honest.) Outsourcers offering combined management and monitoring services will be among the next to disappear, I believe. If a company outsources security device management, it is essential that it outsource its monitoring to a different company.


In any outsourcing decision requiring an ongoing relationship, the financial health of the outsourcer is critical. The last thing anyone wants is to embark on a long-term medical treatment plan only to have the hospital go out of business midstream. Similarly, organizations that entrusted their security management to Salinas and Pilot were left stranded when those companies went out of business.

Modern society is built around specialization; more tasks are outsourced today then ever before. We outsource fire and police services, government (that’s what a representative democracy is), and food preparation. Businesses commonly outsource tax preparation, payroll, and cleaning services. Companies also outsource security: all buildings hire another company to put guards in their lobbies, and every bank hires another company to drive its money around town.

In general, we outsource things that have one of three characteristics: they’re complex, important, or distasteful. Computer security is all three. Its distastefulness comes from the difficulty, the drudgery, and the 3 a.m. alarms. Its complexity comes out of the intricacies of modern networks, the rate at which threats change and attacks improve, and ever-evolving network services. Its importance comes from this fact of today’s business world: companies have no choice but to open their networks to the Internet.

Doctors and hospitals are the only way to get adequate medical care. Similarly, offshore outsourcing is the only way to get adequate security for today’s networks.

About the Author: For further information on offshore outsourcing and offshore software development, please visit



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Released Microsoft Certification 70 695 Exam Training Materials}

Submitted by: Morris Porreca

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Panakeia: The First Thc Free Cannabis Plant

The world today is split between those who have cannabis for the high it produces and those who are more interested in its medicinal benefits and not much into euphoria. For the latter, it is good news as a Florida-based cannabis company has found a way to produce a cannabis plant variation that is tetrahydrocannabinol-free (THC-free). Considering the strict hemp laws that are already in place which makes the life of CBD product producers difficult as they are only allowed to manufacture CBD products from plants with less than 0.3% THC content, this is good news for them as well.

Oglesby Plants International

Oglesby Plants International, a wholesale plant nursery in Calhoun County, Florida, is responsible for producing the world’s first THC-free cannabis plant. Florida A&M University approved the strain under an Industrial Hemp Pilot Project. Currently, the project is administered by the Florida Department of Agriculture and Consumer Services. Bazelet Oglesby, a subsidiary of Bazelet Health Systems and Oglesby Plants International, focuses on plant breeding, plant tissue culture, the propagation of young hemp plants, and plant-based product development. A patent has been issued under its name.

Panakeia and The Future of Cannabis

With no Delta-8 or Delta-9 THC and with a significant concentration of cannabigerol (CBG), Panakeia will have a remarkable commercial value. Bazelet Research has studied this molecule (CBG) for years. CBG is the decarboxylated form of cannabigerolic acid (CBGA), the parent molecule from which other cannabinoids are synthesized.

The Panakeia plants are expected to be ready for cultivation by 2021 which indicates that new CBD products from these plants would surely flood the US markets with an even better value proposition. The CBG compounds can be incorporated in a wide range of products including cosmetics, foods, and nutraceuticals. The continued legalization across the US and many other countries around the globe have given cultivators the freedom to develop new strains such as this that have distinctive properties. These innovations show us that there is much more to cannabis than just CBD and THC, and we should keep our eyes open to such changes.

Before CBD came into the picture, producers were focused on cultivating cannabis that was high in THC concentrations. However, a new population became cannabis consumers since CBD products flushed the markets. This section of consumers was not interested in the high that cannabis is most associated with rather was keener on the medicinal alternatives that CBD products claim to provide. Because of the mainstream CBD promotions and the increase in demand cultivators are constantly looking for new cross-breed products with even less THC. Much like craft beer, craft cannabis is something that will be more popular in the near future.

CBG in Details

Often called the mother of all cannabinoids, CBG’s acidic form CBGA is the compound from which all other cannabinoids are derived. CBG is present in small amounts, often below 1%, in most cannabis plants with either CBD or THC dominating depending on the type of plantations. There are however a few strains with higher CBG content such as Super Glue CBG, White CBG, and Jack Frost CBG. Younger cannabis plants are rich in CBG. In the later stages, CBD and THC are derived from CBGA, the acidic form of CBG. CBG has more things in common with CBD than THC. Unlike THC, CBG doesn’t produce euphoria or the high much like CBD. Due to the difficulty in extracting CBG from the plant, producers are trying cross-breeding and genetic manipulation to make the plant be inherently rich in the compound. One such outcome is Panakeia.


With new research studies showcasing the potential health benefits of medical cannabis and with the rise in new tech-savvy companies driving this industry forward, people are more aware today of the cannabis products and are more interested in trying them out than ever before. And this is only going to rise with the continued legalization of the medical use of marijuana. Panakeia is not just an innovation; it is the outcome of a trend to learn more about cannabis and the outcome of research that started over a decade ago.

Indian Rummy Promotions And Benefits}

Submitted by: Indo Rummy

Rummy provides the best offers and special benefits for the players playing the game.Rummy Provides the online and offline game.Player can choose the game according to their wish. The main goal and motivation of rummy is to serve and provide the good benefites for the players and make the players Happy.

Rummy Game:

Rummy is the real and wonderful game makes the people happy and fun in their life. Indian Rummy provides the largest and popular world wide rummy and also provide various promotions and make the rummy players happy . Lakh of peoples are interested to play the online rummy game and many people won many cash and gifts on playing the game. Rummy game provides the tournaments and fun and cash games. Fun game is to play of Free Real Chips and cash game is to play of by using cash and money . In First time of the world, Indian rummy provides the cash amount in dollars for the benefits for world Wide rummy Players.

Rummy Games rules and Tips :

Indian Rummy has separate rules and procedures to play the game. But is the easiest for all beginners to play. In rummy cards there are four types.They are,Club,diamond,spade and heartin. In rummy,One set of cards include 52 cards.In this ,4 dummy joker is available on each type of cards. Indian rummy provides the 101,201 and b03 and strike game.In One game table,2 to 6 players can join and play the game.


Rules and steps for Playing Rummy Game:

Pure rummy set is to without joker card with straight sequence and same suits .n

Rummy with or without joker with same suits .n

Same face value with different suits .n

This is the rule for playing the Indian rummy. Players can choose the selection of card from Open or Close Deck cards only. Player who win can get amount added from other players chips who lose the game . If player have to play another game ,click on join table in result window of the exist game. Player can play different table id at a same time with different players.Indian rummy provides the real chips game with the tournaments play.Players who like to play the game with cash chips can register on the site and produce the bank details or credit details in your rummy account and invest the amount to play. Most of the people willing to play the tournament game .

How players play the online rummy and portability:

13 card rummy portal is the well known as Indian Rummy. Rummy game can be play both in online and offline. Rummy can play in advanced technology in mobile phones ,ipad and Tablet Pc. Rummy interested can play the game anywhere else at any time . No need to buy to play the rummy game. It is a Free version to download the game . Online rummy play with only using an internet connection.

Promotions and Gifts for the players:

Players can get different promotions and various gifts and prizes on playing the game. When players register on the rummy site, 5000 promo chips be credited to your account. Players can refer a friend and get 2000 promo chips added to your account. If player login every day,and gain 1000 promo chips credited to your account. If player likes on the facebook ,500 promo chips add to your account. Due to Festival time offers and promotions provide to the rummy players and also players can get prizes .Winner of the day and winner of the week will be display on the rummy site and also special prizes and special gifts sent to the address who announce as the winner of the week .Weekly News Letter is sent to the mail address and list the offers and promotions . Special prizes and tournaments will announce before the week starts . If any player win the game,cash amount will automatically credited to your account.Players can withdraw the amount when the amount reaches your account 100.

Rummy site final Discussion:

Rummy is the wonderful online game makes the people happy mood and make the day as memorable and fun day in your life . Rummy makes the day special and provide the source income to your family and friends. Rummy game makes the people play with their friends and families in one table and make happy moment in your life. Rummy game also provides cash awards and gifts for the players and make them enthusiastic is the real goal of Indian rummy. Rummy can play both in online as well as offline game. Indian rummy plays a standard place on gaming site for the game players . Rummy is the only site offers the promotions and various cash prizes and gifts for the rummy likers .

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Citigroup Home Loan Variation And Foreclosure Avoidance

Citigroup Home Loan Variation And Foreclosure Avoidance


Admission Corner

Recently, Citigroup has been getting a lot of awareness thanks to their Road to Recovery Tour, which is going to be offering events here in the early parts of June to homeowners who are struggling and may need a

home loan

variation or other foreclosure avoidance programs that could be offered from CitiMortgage. Current options that are available to help homeowners and potential alternatives that may be beneficial if the federal home loan modification doesn’t help are being explored by homeowners at these events and, in general, Citigroup is in a position to offer a wide range of foreclosure prevention options for those who are still struggling due to factors like unemployment or other strains on their mortgage and personal finances.


Homeowners who are facing foreclosure have also been reportedly helped at certain events by Citigroup in specific cases, but homeowners are still able to simply take advantage of established modification initiatives that are being offered through HAMP or proprietary modifications that can be made available directly from programs within CitiMortgage. Citigroup has made mention over the past months that they do offer not only modifications, but short-term repayment plans that can offer mortgage payment deferments in certain cases, which essentially mirrors programs like the Home Affordable Unemployment Program that offers at least three months of mortgage payment forbearance to qualifying homeowners.

Click here to apply Fixed Deposit

The problem, though, that many homeowners seem to be facing centers around the fact that there is not a lack of programs available but many of these initiatives are either unknown, are not available to homeowners due to the fact that they cannot meet certain qualifications, or there have also been complaints by homeowners with a variety of banks stating that the modification mortgage payments that are offered are still too expensive. Yet, banks like Citigroup are also participating in Hardest Hit Fund programs in various states which could bring about more help to homeowners who are particularly struggling with unemployment as these plans have only been made available in areas where joblessness and property value reductions are severe.

While Citigroup has not been the only bank to reach out to homeowners through events and information sessions, homeowners do need to understand that keeping in contact with not only representatives from their bank, but potentially consulting housing counselors made available from HAMP will all be beneficial in not only helping the struggling men and women find options currently available for their particular situation, but they can offer guidance as well. Once again, Citigroup has stated they will be hosting events in areas like Detroit and Phoenix in the coming weeks, but homeowners can also begin the foreclosure prevention process by consulting their servicer directly or looking for resources from the HOPE NOW network or HUD for guidance from qualified counselors.

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Is It Less Expensive To Find Insurance Through An Agent?

Most people mistakenly believe that purchasing insurance through an insurance agent is more expensive than purchasing it directly from an insurer and this can be a major oversight. Insurance agents do not cost more; they can help you find insurance discounts!Insurance specialists know what insurance package to write your policy under. This skill can prove to be very important when it comes to insurance discounts. A surprising amount of insurance seekers do not know that indemnity companies base their rates based on varied factors. The same person can find a relatively low rate with one company and a relatively high price with a different company just based on the differing items each take into consideration. Knowledgable insurance agents can tell what company would provide the best rates for each consumer and save you the inconvenience of comparing rates.Insurance Professionals can guide you about how to lower rates. By having intricate knowledge of how the insurance ratings work, an agent can inform you what choices you have for saving money, like taking a safe driving class. They can also advise about raising or lowering coverage to lower prices. Insurance brokers know how valuable low premiums are to their customers, and they are always willing to help you save money. Brokers will become aware of price affecting changes as they become available and will notify you accordingly. A majority of brokerages, for instance, will check competing rates for their clients every renewal. That way if another company is able to reduce your premium, they will let you know about it at once. This is the sort of experience that will only be known by a local broker familiar with the insurance marketplace in your area.In my opinion the greatest feature provided by a local licensed agent is the knowledge they offer to be sure you are not inappropriately covered. Having appropriate coverage can keep you out of the poor house. It could be the most important choice your family will ever make.

Common Questions About Health Insurance Exchanges, Answered

However, there are some confusions regarding how the Exchanges will function. Some people are worried about specific aspects of health Exchanges such as how will Medicare application work in a health Exchange or how Exchanges will affect employee benefit management. This article provides easy answers to some questions. Just read through and understand how health Exchanges are set to alter the health insurance buying experience forever.Are health Exchanges the result of some rule or law?Yes, in March 2010, President Barack Obama signed the PPACA or the ACA or federal health care rule into a law. Since then, the healthcare reforms have been steadily spreading across the nation. 2013 is a landmark year as it will witness the creation of state health Exchanges across the nation. Some states might be slower in their efforts to establish the Exchanges but eventually, all states will have to abide by the law. Due to this law, many landmark changes have taken place. For instance, lifetime dollar limits on health plans have been removed and insurers can no longer say No to you on the basis of a pre-existing health condition.How many types of health insurance Exchanges are expected?There is some confusion in this matter but largely, three to four types of health insurance marketplaces or Exchanges will be seen. This includes the state Exchanges, the state-federal Exchanges and the federal Exchanges. Besides these, some of the states might collaborate to create regional Exchanges. Within a state, many smaller Exchanges can also exist. These are being called subsidiary Exchanges at the moment. Besides these basic types of Exchanges, you should also be aware about specialist Exchanges that will be found within the parent, state or federal Exchanges. For instance, Shop Exchange or the Small Business Health Options Program will be found for smaller employers, i.e. those employing less than 50 people. Private insurance firms are redesigning their portals, making them very similar to state Exchanges. These can be understood as Private Exchanges.How will the health care insurance Exchanges work?Basically, each Exchange is essentially an online marketplace designed to function like an online travel deals site. The idea is to provide consumers the freedom to browse, select, compare and buy health insurance in the most informed manner. For this purpose, Exchanges are likely to have many automated functions such as an insurance quote engine or a Medicare quote engine where based upon the basic details provided by you, your Medicare coverage or premium liability would be calculated within seconds. For better employee benefit management, employers are like to shop for group health insurance plans on the Shop Exchange.How will I gain information about the workings of an Exchange?This will be possible via a variety of options including a navigator program and assisters. These entities could be individuals or public bodies who would be enrolled to provide accurate information about different types of plans, Medicare eligibility enrollment, Medicaid or CHIP coverage, tax credits, subsidies and Exchange eligibility for individuals. The role of navigators and assisters is to bring-in the traditionally uninsured populations within the ambit of health insurance.

Dre Headphones Variation Amongst On Campus Education And On The Web Instruction

Dre Headphones Variation Amongst On-Campus Education and On the web Instruction


Taylor Aranjo

On-campus education vs. on the internet training! Is a person far better than the opposite? Can one particular fully change the other? In fact plainly on-line instruction may be the way in the long term. Educational establishments, companies and federal government businesses alike definitely provide different sorts of electric educating. Nevertheless, can a computer system actually change a trainer along with a blackboard?

How people discover

Every single man or women incorporates a form of studying that suits them greatest. Some individuals achieve brilliant results in programs taught on the net, having said that most people drop out of hundred% computer-led courses. Academic establishments, in addition as businesses in carrying out employees training, have to acknowledge that there\’s no perfect technique to perform the educating of the substantial group of persons, and so must design systems that very best fits the desires with the group as being a complete.

People understand using a number of senses. This requires finding out by way of each theoretical elements of your program, as well as communal interaction with both equally instructors along with other pupils. Pupils find out from the other person\’s problems and successes, not just from what they can be instructed by instructors.

Just about every particular person student has an excellent mastering pace. Instructors are as a result faced with all the challenge of creating courses that run forward this sort of that people scholars that has a slower mastering pace don\’t get left behind, even though not heading so gradually that scholars with more rapidly mastering paces get bored.


On the internet instruction

Within the age of high-velocity data switch, on the internet education and learning is turning out to be a well-liked and affordable suggests for delivering educating to persons exterior the classroom, and in some cases all over the world. Instructing is usually through CD, websites, or by means of true-time online features which include webcasts, webinars and virtual classrooms. Even so, diverse procedures of on the internet education and learning just about every have their very own benefits and negatives.

Online schooling remains to be a somewhat new notion, and in a lot of respects nonetheless inside teething stages. As such, several issues arrive across unique online schooling environments. For instance:

1. Lack of immediate responses in asynchronous learning environments: Even though some on-line education environments such as webcasts, webinars and digital classrooms run dwell with all the addition of an instructor, most usually do not. Educating that is delivered through a CD or web page, while getting the gain of being self-paced, provides no rapid feedback from a dwell instructor.

two. Far more preparation expected on the component of the instructor: In an online education and learning setting, an instructor can not merely stand in front of a whiteboard and supply a category. Classes in on the internet schooling environments should be ready forward of time, together with any notes and guidelines that may perhaps accompany the instructing.

In numerous scenarios it would even be vital that the instructor not simply understands the ideas getting taught, but the technology used to deliver that educating. This therefore will increase the skill-stages wanted of online schooling instructors, placing increased demand on instructional institutions.

Staffing levels might also be higher for courses run in an internet instruction atmosphere, requiring for example:

The Instructor – able to teach both equally training content material and be skilled inside use of technologies involved

The Facilitator – to help the instructor in delivering written content, but may perhaps do so remotely

Enable Desk – to present guidance to instructors, facilitators and scholars from the utilization of the two software package and hardware used to supply the program.

3. Not all individuals are comfy with on the web training: Education is no longer only sought by the planet\’s youth. With an improved trend towards adult and continuing education and learning, there is usually a should layout courses appropriate for individuals around a larger age-array, at the same time as pupils from distinct and varied backgrounds. It is tricky, even so, to style on-line education environments appropriate for every person.

4. Greater possible for frustration, anxiety and confusion: In a web-based education and learning surroundings, you will find a greater number of areas creating up the technique that may fall short. Server failures may possibly avert online courses from working. Software package based educating apps may well call for other particular components to operate. Laptop or computer viruses may well infect application required to run on the net education and learning environments. If these programs are complex, learners may well choose the ease of On-campus instruction in lieu of getting the further time and work essential to grasp the utilization of on the net education and learning programs.

5. The Digital Divide: Many individuals who reside in remote places and building countries usually do not have obtain to computer systems, generating any form of on-line schooling nearly impossible. For this purpose, on the web education is only ready for being targeted for the individuals lucky plenty of to get able to require benefit from the technologies concerned. Similarly, providing live teaching across the globe implies that distinct time zones and nationalities enhance the need for multi-expert instructors.

In addition to these, you will find also numerous appropriate problems related to maintaining a web based instruction surroundings. For instance, intellectual house legal guidelines, especially those people relating to copyright, may or might not totally go over electronically produced intellectual home. For example, information on the website isn\’t necessarily regarded as to become public area, despite currently being accessible to absolutely everyone. However, the Australian Copyright Act was amended in 2001 to make sure that copyright owners of electronic digital products, together with on-line instruction environments, could carry on to provide their works commercially.

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Antique Lamps Decorating Your Home With Antique Lamps

By Maurice Robertson

It may be a family heirloom or a lamp you found in an antique sale room, but decorating your home with antiques of any kind, including antique lamps, can create a stunning statement.

A favourite trick with interior designers is to mix different styles and period pieces within a scheme.

When you get this right it can be extremely effective, though some care is required to make sure that items make a statement that says style and not chaos!

The style of house you own should be a consideration when you begin your grand design scheme. Period properties will suit antique touches well, while more modern homes will need to be approached with a definite plan. Most period houses will have the odd architectural addition here and there, combining a number of periods.

This fact makes them surprisingly adaptable when it comes to the interior design. Victoriana can be incorporated into the design; Georgian and Jacobean features and furnishings can complement each other.


Sourcing antique lamps can help to create the look that fits with the house. Gas lighting was common in Victorian houses and antique lamps and fittings can be adapted very successfully to restore these features with electric fittings.

If you intend to completely honour the heritage and period of your home, then specific light fittings and antiques from the correct era will be necessary. However, many old houses feature a range of antiques from several eras and creating this look can give your home a truly authentic look.

More recent buildings, such as 20th century homes can benefit from a number of approaches. You can make the decision to furnish your home as it would have been in the period it was built. Many people do take this route, though it is really the approach of the enthusiasts. Some stunning homes have been created in this way, but it may not be the ideal solution for everyone!

Twentieth century homes often adapt well to modern design schemes, and this may be the type of design that you prefer. However adding the occasional antique to this type of scheme can work wonders. Period antique and vintage lamps that originate in the same period as the building often work well in this type of house. Vintage lamps are particularly good features, as they can be used in any room to create a subtle lighting effect and set of your other design decisions to perfection.

Antique lamp specialists usually stock a range of lamps in different styles, from differing periods and continents. So what are the choices? French, English and other European porcelain are very popular choices.

Ranging from the classic English Wedgwood base, which is ideal for an elegant, understated scheme and can fit in well with just about any design style, right through to the deliciously ornately gilded Empire French style; opulent and sophisticated, this type of antique lamp adds more than a little je ne sais quoi to your home.

Chinese and Japanese Porcelains and Earthenware lamp bases have a very different look to their European counterparts, although the ornate coloured Chinese porcelains were often copied in Europe, being especially popular in the Georgian times.

Antique lamps from the east add a sophisticated and exotic touch to your home. For period homes the ornate Chinese lamp can fit well in drawing rooms and as subtle stand-alone lighting for hallways, entrances and landings. Japanese designs can range from stunning brightly Imari colours to the bottle shaped Sake bottles, now converted into lamp bases. The latter often have a simple style about their design which works particularly well in a modern home.

The main point of having a range of lamps around your living space is of course the ambience that they create, helping to transform your house into your home and creating an outward statement of your taste and style, adding an antique lamp to your home will make a statement about your individuality and strong sense of unique taste.

Apart from the designs that are available from different cultural sources, consider the period that you prefer. In both European and Eastern designs there are considerable differences across historical periods so shop around to find the one that suits you and your home the best.

Classic Wedgwood designs will suit just about any home, any design scheme and any period. Though originating in the 18th century, the simplicity of the style and subtle colours used in the manufacture of this porcelain and jasper make it an ideal statement piece even in the most modern of homes.

Whatever styles you choose, you are sure to find the right lamp to add that unique touch to your home and remember, its light that makes all the difference to an interior. As a personal view, I believe that it is actually impossible to think of interior design without lamp lighting.

About the Author: The Antique and Vintage Table Lamp Co specialize in antique lamps with an exclusive on-line range of over 100 unique lamps. Lamps are shipped worldwide (lampes sans frontires !) For further information you are invited to visit their web site at -:


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Weight Training For Women: Fitness For Weight Loss

By Al Beikoff

As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn’t changed…

You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training.

While there are many ways to go about this one of the most efficient weight loss methods continually meets resistance… (Hmm. Maybe that’s why it’s called resistance training …) namely, weight training.

Women generally have the hardest time accepting weight (resistance) training into their fast fighting repertoire. After all, few women want to bulk up and look muscular and less feminine…

and that’s what’ll happen if you pump iron, right?



The only time you see a female body builder is when they’re posing on stage and a common reaction is ‘Yuk. I don’t want to look like that! I just want fitness and a nice slim figure.’

Yet if you saw those same women in normal clothes in normal situations you’d most likely want to have the trim, shapely body that they have.

The common misconception is that if you do weight training you are going to suddenly bloom out with muscles all over you. If only that were true; keeping the weight down would be easy.

The fact is, very few women could ever make themselves look like a Ms Olympia body builder. They are professional athletes who work incredibly hard in their training and on their diet in order to maximize their muscle mass and muscular appearance.

Believe me, getting too muscular is the least of your problems. So don’t reject this major weapon in your arsenal against body fat on a mistaken assumption.

Instead, consider what weight bearing exercise will do for you in the war on fat:

1.Build a firm foundation to your muscle structure.

You have muscles all over you. We all do. Without them we wouldn’t be able to move. Moderate resistance training is all that’s required to firm and tone your muscles. Remember, it takes a lot of work to actually look muscular.

2.Burn more calories right away.

You know aerobic exercise burns calories while you’ve doing them but a real boost comes from weight training. Your metabolism (rate of calorie burning) stays quite elevated for 20-40 minutes after an aerobic workout. With resistance training your metabolism stays elevated for at least an hour after your workout. Overall your metabolism will stay somewhat elevated and boosts calorie burning for anything from 4 to 24 hours depending on the intensity. It is important that your resistance training be progressively increased in intensity.

3.Burn even more calories in the long run.

With resistance training you are actually building muscle tissue, which is very active metabolically in comparison to fat, which is nearly inert. A kilo of muscle requires 50-100 calories a day just to maintain itself. So the more muscle tissue you have the more energy (fat) you’ll burn off just by living, even when you’re resting!

4.Strengthen bones and supporting muscle structure

This is so you don’t become prematurely old, stooped and weak and susceptible to injury. This is a major reason why even women who don’t need to lose fat should still be concerned about maintaining muscle tissue.

5.Improve self-esteem.

When you look good you tend to feel good. With more toned muscle you not only look better but feel good because you actually have more energy. You feel more confident and positive about life, and better able to cope with stress.

So c’mon ladies, regardless of your age, let’s assist your diet and slimming program and boost your general fitness. It’s time to get into moving some weights around so you can move that excess weight off your body and raise the quality of body and life. Don’t wait. Start your weight training today.

About the Author: Alwyn Beikoff (

) is an educator and personal performance coach who helps people the world over to change the way they think and create the body and life they desire.


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